Workout to kick in the New Year
BALTIMORE - If you want a work out that will really get you going? Try a round of kickboxing. The Maryland Athletic Club is a great place to learn.
“It combines cardiovascular and strength training which everybody needs to do,” said Marketing Director Sharon Nevins.
The MAC’s kick classes will make you feel like Chuck Norris, Wonder Woman and J-Lo all rolled up in one.
“A class like kick is very high energy and people seem to really enjoy it,” said Sharon.
The MAC makes it fun through group fitness.
“People are three times more likely to stick with an exercise program if they have a buddy joining them,” she added.
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.